Favorite diet - menu for 7 days.

In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of several days of fasting. Its principle is as follows:

• Meals must be separated, that is, every day you can eat only one type of food;
• Food must be strictly limited. This is one of the most difficult diets, but its result is justified;
• It is required to eat often, but little by little. For example, you can eat a 200-gram serving every three hours;
• The number of meals per day should be 5-6 times.

After seven days, your stomach will shrink and you'll need less food to fill it up.

Basic rules

• Eating during a diet is allowed only strictly in accordance with the diet;
• It is allowed to drink clean water, still mineral water, herbal tea in any quantity;
• On drinking days, you can't drink juices and any other sweet liquid;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to a single tablespoon of oil;
• Sweetening and adding salt to dishes is not recommended;
• Alcoholic beverages are not allowed.

During the diet period, fruit and vegetable salads are allowed.

day schedule

The favorite diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.

drinking

On this day, it is permissible to take exclusively food to drink, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.

If the liquid seems sweet or saturated, you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinks is very beneficial for the body, it eliminates excess toxins and toxins, and helps reduce weight. For prevention outside the diet, these days can be organized once a week.

A day of drinks is very beneficial for the body, it eliminates excess toxins and toxins, and helps reduce weight.

Vegetable

On this day, you can only eat vegetable friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry food, during cooking, salt it and add various spices. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is preferable to eat foods that promote fat burning, these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you can not eat grapes and bananas.

Protein

Protein day allows you to keep the body weakened during the diet, "in good shape. "Many women neglect this day, believing that eating such a substantial meal can lead to weight gain. It is a mistake to think this way, because the body will expend more energy in the processing of proteins than it absorbs.

You can eat fish, but only boiled and chicken without skin or bones. This useful substance also contains beans, peas, lentils, shellfish or egg white. Salt is not recommended. If you want to spice it up, you can do it with the help of vegetables or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body gradually needs to be taught to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Make sure you drink as much clean water as possible.

The favorite diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, can look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch - eat a small portion of chicken broth, for dinner - drink a glass of kefir. If a feeling of weakness appears, in the evening you can drink a glass of milk;
2. The second day is vegetable. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - vegetable puree soup;
3. Third day - drink (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

go off diet

The "Favorite" diet is a fairly rigid diet. To prevent the lost weight from coming back again, you need to get out of it correctly:

• Cannot pounce on food after seven days. The calorie content of the dishes and the volume of the portions should be increased gradually;
• The first day after the diet should look the same as the seventh day of the diet;
• For the next month, it is recommended to eat low-calorie foods to finally consolidate the result.

If everything is done correctly, then the weight will not only not come back, but we will continue to lose weight.

how many kilos can you lose weight

Nutritionists have calculated that on such a diet, you can lose 7-10 kilograms in a week. In practice, only those women who had more than 20 extra kilos could achieve such results. Slightly overweight girls were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot be on the "beloved" diet:

• Pregnant women;
• lactating mothers;
• People with kidney and stomach function problems;
• Those who have a metabolic disorder;
• People diagnosed with diseases of the heart, liver and blood vessels.

Such a rigid diet can have unpleasant consequences.

Advantages and disadvantages

advantage:

• You can lose weight quickly;
• The body is saturated with vitamins;
• There is no need to prepare complicated meals;
• The diet is simple, it is difficult not to understand it;
• There is no need to count calories.

Disadvantages: difficult to bear.